Taking a short break every half hour can rapidly improve a sedentary worker's fatigue level and mood, which motivates them to retain behaviours that counter excessive sitting, US researchers have found.
Having trouble using your subscription? Contact us for help or check our FAQ page here for answers to commonly asked questions.
Non subscribers: Access OHS Alert by starting your subscription here.
Haven't seen OHS Alert before? For a 28-day free trial sign up here.
Go back to our homepage here.